2020年11月英语四级口语考试真题（第三场）

2020年下半年全国大学英语四级口语考试将在11月21日举行，考试内容包括自我介绍（Self introduction）、短文朗读（Read aloud）、简短回答（Question & answer）、个人陈述（Individual  presentation）和小组互动（Pair work）五个部分。小编将在考后为大家更新此次英语四级口语考试真题，大家可以先参考去年的英语四级口试真题。

克服分心

个人陈述：the effective ways to combat distraction

小组讨论: 做调查

（1） who will be invited in the survey

（2） what are the questions of the survey

（3）when and where to be surveyed

参考范文：

How to Overcome Distraction

Nowadays, distraction has become an extremely hot topic among not only adults but also youngsters. How to overcome distraction? The reasons accounting for it should be put forward in advance? Among the shaping factors, I would single out the three ones, such as, lack of schedule, doing less in more time, and keeping brains focused all the time.

Hence, there are a number of approaches to reversing distraction and mastering deep work, for example, developing a daily ritual, and setting a specific task. Whichever approach, the key is to determine the length of focus time and stick to it. Firstly, I would like to recommend “deep scheduling” to combat constant interruptions and get more done in less time. Deep work should be scheduled for roughly a week or a month and once the date comes, you should protect the time without doing unrelated things. Secondly, another approach to getting more done in less time without distraction is to rethink how you priorities your day, and especially make a to-do list. Thirdly, you should try to idle your brains because it is indispensable to your brain to have a rest. When your brains switch between being focused and unfocused on a task, they tend to be more efficient.

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