预测话题(1):膳食要健康“模式”很重要
1、中文材料
膳食要健康“模式”很重要
【原文】我国传统膳食结构以植物性食物为主,膳食纤维含量丰富,缺陷是谷类食物摄入过多,动物性食物摄入量偏少,奶类和水果较为缺乏。随着居民生活水平不断提高,膳食结构发生变化,逐渐转变为畜肉类和油脂消费过多,而粗杂粮、薯类食物减少,这样容易导致营养摄入失衡,引发新的营养问题。近年来,“地中海饮食模式”成为不少人追逐的健康膳食模板,那么,中国存在具有本土特色的健康膳食模式吗?以浙江、江苏、广东等为代表的江南及东南沿海地区的膳食,是“东方健康膳食模式”的代表,这种膳食模式接近专家推荐的平衡膳食模式。这些地方膳食的主要特点是食物多样、清淡少盐,蔬菜水果豆制品丰富、鱼虾水产多、奶类天天有,并且居民拥有较高的身体活动水平。(303字)
2、专业词汇
传统膳食结构 the traditional Chinese diet
植物性食物 plant foods
动物性食物 animal-based foods
膳食纤维 dietary fiber
膳食结构 diet structure
平衡膳食模式 a balanced diet mode
地中海饮食模式 Mediterranean Diet
3、参考译文
Choose a Healthy Mode for a Healthy Diet
The traditional Chinese diet is mainly composed of plant foods with abundant dietary fiber,which,on the other hand,leads to a high reliance on grains,a dearth of animal-based foods,dairy products and fruits.As people's living standards have steadily improved,so has their diet structure,which has gradually shifted to an overabundance of meat and oil from livestock while decreasing the consumption of foods like coarse grains and potatoes,which can easily result in an imbalanced diet and new nutritional issues.
The"Mediterranean Diet"has gained popularity as a healthy eating plan in recent years.Therefore,does China have a localized,healthy diet?Zhejiang Province,Jiangsu Province,and Guangdong Province are the representatives of the "Oriental Healthy Diet Mode"in the south of the Yangtze River and southeast coastline regions of China, which is close to the balanced diet recommended by experts.The diet of all the above regions is characterized byvariety,insipidity,abundance of fruits,vegetables,bean products,aquatic products including fish,shrimp,etc.,and daily dairy products.Furthermore,residents in this region have high levels of physical activity.