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Healthy Food
An active lifestyle and a healthy, fish-rich diet are not only good for your heart, they may also help tackle the memory loss associated with old age, two leading neuroscientists said on Wednesday.
As people live longer, finding ways of halting the decline in mental agility is becoming increasingly important, said Professor Ian Robertson, director of the Institute of Neuroscience at Trinity College Dublin.
“The biggest threat to being able to function well and properly is our brains,” he told journalists.
“There is very strong evidence, particularly in the over-50s, that the degree to which you maintain your mental faculties depends on a handful of quite simple environmental factors,” he said.
Those who remained physically fit, avoided high stress levels and enjoyed a rich and varied social life are better equipped to stay alert as they age. Mental stimulation, learning new things and simply thinking young also help.
试题答案:
健康的食物
美国两位著名的神经科学家于本周三称,积极的生活方式,健康的、富含鱼类的饮食不仅对心脏有好处,还有助于解决因年老而导致的记忆丧失问题。
都柏林三一学院神经科学研究所主任伊恩•罗伯逊教授说,随着人类的寿命越来越长,寻找能够阻止人类思维敏捷度下降的方法正变得越来越重要。
他告诉记者:“对身体机能正常运转的最大威胁是我们的大脑。”
他说:“有强有力的证据表明,一个人能否保持良好的智力水平取决于一些非常简单的环境因素,对那些50岁以上的人来说尤其如此。”
那些身体健康、能避免高压力、享受丰富多彩的社交生活的人,在他们上了年纪后,头脑会更清醒。精神刺激、学习新事物和保持年轻的心态也有帮助。
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